Get Your Stretch On With Run For Your Life

I'm back with one more post with my running partners over at Run For Your Life. Today's post is about the importance of stretching.  While I won't be running the Boston Marathon this year, I think about my training last year and all of the friends I'll be cheering on in spirit this year.

If you are a runner who likes to visit the Queen City Style, here are a few stretches to keep your body flexible and muscles conditioned.  We used the Pro Tec Foam Roller to help stretch and stimulate the muscles for the following - hamstrings - IT band - quads and calves.  Roll each muscle back and forth 10 times, and do at least three sets. By doing these exercises on a daily basis it will help alleviate muscle and soft tissue tightness of the upper and lower back, IT band, hamstring, abductors, and upper arm + more. We also used the Deep Tissue Massage Ball which targets similar muscle groups but focus on smaller areas.

The key to Running is COMFORT! Running is hard enough, so it's important to be as comfortable as possible by wearing and using the following items... Moisture wicking clothes and socks...NO COTTON, Hats and Sport Sunglasses, Proper Shoes, Body Glide, Water Bottles and Belts.  With regard to nutrition, you should put something back in your body every 45 mins. All of these stretching and nutritional products are available at your local Run For Your Life.  Check out Run For Your Life's four locations.

Lolabean Lightening Bolt

I think most of you know I am somewhat of a runoholic and that I ran the Kiawah Marathon last weekend.  I was nervous going into the race since I have maintained some sort of injury for the better part of the last 12-18 months.  This was the first race in at least that long that I was showing up for totally injury free and healthy.  Totally awesome but also scary at the same time. I realized my speedy training at both short and long distances was likely what was causing the break down.  I ran a conservative race at Kiawah, felt great and qualified for Boston again in 2016!  This my third marathon, and I was about a minute shy of my fastest finish, BUT I placed 5th in my age division, so I am very happy with the entire experience and feel very blessed.  If you follow me on Instagram or Facebook, you likely saw this awesome Lightening Bolt necklace from Lolabean, sent to me by way of an awesome friend of one of my hippest friends.  I wore my Lightening Bolt necklace as a good luck charm for fast feet during my race.  It worked!

Want to a Lightening Bolt swift feet good luck charm like mine?  Through January 1st Lolabean is offering 20% off all products to all readers of the Queen City Style.  Shop all their delicate wonders here, and enter code queencitystyle20.

My Love For Running + Run For Your Life

Many of you know about my love for the sport of running.  I was a competitive runner in high school and ran some road races in college and after that.  I put it down for several years, then picked it back up after Precious Peanut #1 was born, when a couple of girlfriends talked of the idea of running a half marathon to work off the baby weight.  In high school, the one and two mile events were considered long distance, and the longest I had ever run was a 10K.  I ran the Kiawah half marathon with my girlfriends, and it was so much fun.  I continued to run some through my next pregnancy, but after clumsily breaking my pinkie toe, I took a break from it. The baby weight from Precious Peanut #2 seemed so much more, well, GROSS, than the first, and I wanted to do something about immediately.  I heard about running groups at Run For Your Life, for all ages and speeds, so I joined.  Through this group I met some really great people who shared my passion for running, or physical fitness, or determination... for so many things.  THIS is when I caught the bug, and my running mates are some of my closest friends.

While running is a means of physical fitness, it is so much more.  It is something you can do almost anywhere.  Just strap on your shoes and go.  When I decided to take a step back from my previous business, running became my channel for personal accomplishment.  Nursing a baby for a year, whilst a toddler running circles around me was definitely a challenge, and as much as I loved my new role of mommy to two children, I needed more for ME.  What started out as a means of accomplishment truly became a best friend for me.  At the end of the day, whether it was good or bad for me, running was always there.  It is my time to decompress, think about the day behind or think about the day ahead of me.  When I run alone, it is a time that allows for creative thinking. I think about my styling my next photo shoot, what I will write for my next article with Charlotte Parent, or what I will write here.  If I've had a bad day, within minutes of hitting the pavement, the stress is gone.  And when I run with friends, it is therapeutic. Runners come from all different backgrounds, but everyone shares the same passion for this one thing.  Everyone is supportive of each other, regardless of your pace.

To learn more about the Run For Your Life training programs, click here.  Now that you've seen how much fun running can be, (or in this case, dancing) I'll be back next time with David for some helpful demonstrations and talk about the important of stretching.

Happy Running!