I really don't know what to say other than if you're not laughing, you're not living. There are no words to describe how much joy my work brings me. Being surrounded by talented artists all the time does so much good for the soul.
Uplifting positivity. I am no therapist. I only have a lifetime of seeking further understanding from them, but this is my advice and personal recipe for seeking joy and heading off all the rest. It's not to say the negative isn't out there for me, but I know this much; dancing, laughter and like-minded, supportive, positive influences are where it's at! Go toward the light!